Contributed By Jayamadhuri Dandu
Title chudagane boys back button press cheyakarledhu and girls chatuga veli chadavakarledhu. Periods are natural healthy body process. There is nothing impure or dirty about it. Naku ardam ayindi boys inner voice.. makendhuku anukokandi me gf, sister, friend, mother andaru ee face chudalsindhe. So valaki cramps/pain vachinapudu, mood swings vachinapudu me pani meru chuskokunda ardam cheskondi. My dear girl mates ee chinna tips ee big relief ni istayi…
Hot shower:
I know I know…levadanike badhakistam alantidi shower andhulonu hot shower. But seriously you can feel somewhat better abba. Konchem badalika teerinatu untundi. Shower chesaka meke anipisthundi… oka main phase ayipoindi ee rojuki ani.
Yoga:
Em matladuthunav ani temper avakandi..banghimalu ani veyamani chepatla. Do little exercises on bed atleast with the help of pillow. Also back and legs exercises make you feel much better.
Drinks:
Skip ad sangathi tarvata mundhu soft drinks ki skip kottandi. Also coffee valla ekkada leni heat vasthundi body ki… So extra pain avasarama. Hayiga boiled water, coconut water, Fenugreek seeds with water,green tea, ginger tea, Veggie juices laginchandi. Also warm milk with turmeric and jaggery mix cheskuni tagandi mere hammaya antaru.
Heating bag/Hot water bottle:
Ilanti time lo warm ga undali anipisthundi. So heating bag or adhi lekapothe warm cloth waist ki chutti petkuni unte relief ga untundi. So deniki opika kavali kabatti anitikante hot water bottle best, pain area dagara unchi relax avandi.
Sleep:
Nijamga manchiga nidra padithe noppi teliyadhu chala twaraga recover avtaru. Also changing sleep positions can make wonders. Okavela nidra pattakapoina just lie down and take a short nap.
Fooooood:
Ee matter lo mood swings mamulga undavu. Oka rendu rojulu ah masala items pakana petteyandi. Go for sweets, chocolates and light food. Dark chocolate important amma.Okesari ekuva tinakunda…. konchem konchem ga gap isthu tinandi. Blood flow valla weak ayipotharu…so Iron rich food tinali ante banana, spinach,nuts,fish alantivi. Antha endhuku food tintene sagam irritation pothundi.
Rub on:
Period pain apudu stress feel avadam sahajam… so massage can make your mind calm. Rub your hands and keep it near waist or where ever you are feeling pain.
Cramp comforts or Oils:
Cramp comforts are like Hot bag type ee kani inkonchem updated version anamata. Ex: Nua cramp comfort..it gives soothing heat upto 8 hours. Inka oils vachesi ayurvedic oils, Lavender oil available ga untai you can apply them too.
Pills/Consult:
Generally ee tips normal cramps ni barincha galige valaki…If pains extreme aythe please do consult doctor. PMS is very common so ventane kakapoina it will get cure.
Not all ani chepalenu kani most of the girls go through hell. Oka drilling machine run avthu untundi..so I think these tips are handy and helpful. So adhamma sangathi..also me closed one’s tho ala bathakani veyandi konchem ah pain nundi divert chestaru. So do share to your fellow ladies.
