(Ideated By Soumya Reddy)
International Yoga Day ani pichi pichi ga promote chesesaru kaani, inka chaala misconceptions unnayi janaallo Yoga gurinchi.Chesethe sanyasulu lekapothe super rich people maatrame chesthaaru ani. Avi rendu nijame kaani, avi maatrame nijaalu kaavu. Maamulu janaalu kuda yoga chesthaaru.
1. Yoga sannaga avvataaniki maatrame kaadhu, body lo organs saaafiga pani cheyyataaniki kuda help chesthundhi. Adhe kadha main important asalu.
2. Avnu, yoga lo thondaraga sannabadaru, ala ani maanesina ventane balloon la aiporu. That’s what is the specialty of yoga.
3. Yoga ante veellu matrame chesedhi kaadhu babu. Andhariki, evaraina fit undadaaniki chesedhi. Body flexibility penchi healthy ga undataaniki help chesthundhi. Such a feel good exercise asalu!
4. Nee body onginattu naa body ongadhu so Yoga naku kaadhu ani sollu reasons cheppevaallake amma ee point, flexibility unna vaalla kosame kaadhu, leni vaalla ki flexibility theppinchatam kosam kuda yoga chesthaaru.
5. Eppudaina google chesara?? Free yoga classes eppudu untune untaayi. Anthenduku asalu konni institutes aithe minimum fee charge chesthayi. Abhyasa yoga, Artistic yoga, Aadheeshwara yoga, Bodhi yoga institute, Patanjali school of yoga and Vivekananda Kendra to name a few.
6. Yoga chesethe anni avayavaalu ekkadekkado pattesthayi. Yoga lo aasanalu okkate kaadhu inka chaala untayi. Asanalu anevi hatha yoga lo oka part maatrame, inka yoga lo Raja, Bhakti, Jnana, Kriya and Karma ane sections kuda unnayi. Aina proper instructor lekunda, YouTube lo chusi sagam sagam arthamai pichi pichi ga chesthe avayavaalu endhuku pattavu??
7. Yoga mammalni tensions lekunda composed ga undataaniki help chesthundhi. Pichi pichi panulu chesthe maaku kopam osthundhi kaani chinna chinna vishayaalaki hyper ga react avvam anthe!
8. Puraathana time nundi yoga undhi, maname daani importance ni late ga gurthinchaam. Yoga is not something to merely flaunt but is a 'way of living'.
9. Padhi nimishalu edhaina aasanam and pranayama chesina kuda daani effect definite ga telusthundhi.
10. Yoga chesthe aakulu alamalu thintu, cotton kurthilu veskoni thiragali ani kondharu anukuntunnaru. Andhulo eh maatram nijam ledhu. Vegetarian ga maaratam anedhi mana choice. Chaala mandhi yoga lovers chicken biryani kuda laagisthaaru.
Article title chusi vetakaram ga anipichina vaallalo kondariki aina chivariki oche sariki, manaspoorthi ga Yoga ki dandam pettali anipisthundhi ani aashisthunanu :)
