Entha andham unna kuda , glow lekapothe aa andham kaastha waste. Ee okkati maathram naturally eyy kakunda mana habits tho kuda thechukovachu. So, girls presenting few habits that you must follow for that healthy glow.
Min 6 hours, max 8 hours sleep is mandatory.
If you find gymming boring, then opt for yoga or swimming or dance, whichever activity you enjoy most.
Consume good amount of water to keep your body hydrated. Its called elixir for a reason.
Morning sunlight antha healthy inkoti ledhu.
Avoid deep fried and oily items and instead opt for raw and boiled veggies.
Cleanses your body and skin of impurities. And drink more water when you consume green tea to keep yourself hydrated.
Winter or summer or any season. Sunscreen is mandatory!
You know stress is the main culprit that you don’t get periods on time. So , keep the stress at bay.
Never ignore CTM process. Cleanse your skin of dust and makeup, spray a lil rose water and instead of chemical moisturizer apply a lil bit of cold pressed almond oil to your skin before you go to bed.
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