10 Things to Do When You Are Feeling Really Really Low!

Anandam kalagataniki actions kavali kani badha padataniki reasons saripotay! Elanti reasons aina badha badhe! Sadness, Sadness e! Aa Badha povalante abbailu kurchuni mandu estaru! Ammailu phone lo suthi vestaru. Idi chala common... Ivi kakunda gender bias lekunda konni panulu cheyachu... Ave ivi! 1. COL: Badha ga unda...? Ite edavandi.. Thittatledu fact chepthunna. COL! Ante Cry out loud! Because crying is the body’s natural way of getting rid of it’s stress harmones! NPT lo Jr.NTR cheptadu kada e emotion ina teercheskovali ani.. ade logic FOLLOW aipotame!

2. LOL: If you can’t cry or if you feel shedding your precious tears is useless then Laugh Out Loud! Scientific ga laugh and smile kuda brain lo endorphins ane chemicals ni release chestundi anta! They will enhance your mood. Thokka le vadem peekutadu.. anukuni navvukondi! Antha mana manchike!

3. Shop: Badha ga undi shopping cheste money release avtay.. anthe no scientific reason :P Shopping ki velli kotha shirt try chestu “Asala intha andam aa devudu ela ichadu? Nuvvu super ehe!!” anukunte chalada? Inthakante confidence booster untunda?

4. Cook: Light music pettukuni start cooking. Vah chef tho patu Mrs. Vah chef kuda unnaru ga... Refrigirator lo vegetables ni teeyandi vatiki oka kotha roopam ivvandi! This makes you feel good! Trust me!!!

5. Order: Phone pattu order kottu! Dini valla labham enti ante... Mana kosam oka manishi Hot Hot ga mana door daggarake food teeskoste.. mana gurinchi think chese vallu kuda okallu unnaru anipistundi. Ila eppudu think cheyaledu kada..? Koncham kotha ga anamata!

6. Talk to a friend: Manam e time lo ina nidra lepagaligedi, matladagaligedi okka friend tho matram e! Mee sadness ki karanam ento first nunchi cheppandi... “Adi kadu bhayya! Asala em jarigindi ante.....!!!” Kummeyandi!!!

7. Be spontaneous: Aa moment lo em anipiste adi cheyandi! Mimmalni aapevadu evaru leru! Ante evarino kottali anipiste velli kotteyamani kadu! Sudden ga sofa lo nunchuni dance veyali anipinchinda or paints veyatam or fb lo evariki ardam kani creepy status pettatam ilantivi anamta!

8. Focus on yourself: When you are sad aa sadness ni antha mee body ni fit cheskotaniki utilize cheyandi. In short go to gym and work out! Result will be out with incredibly fit body very soon.

9. Clean your room: Antha chikaku lo cleaning ante kastame kani try... Once room clean iyyaka you can appreciate it right?

10. Eat chocolate: “Science says that Eating 28.3 grams (1 ounce) of chocolate, twice a day for 2 weeks reduces stress related harmone called cortisol.” So try to eat chocolate. Instant happiness kuda istundi. Just give it a try!

Sadness is quiet common... Antha sad ga unnappudu ivi anni ela cheyagalam ane genuine doubt ravachu kani cheyali enduku ante Either we have to surrender our self to it or fight against! “Nuvvu bhayapedite bhayapadataniki Voter ni anukunnava bey Shooter ni Kalchiparesta *Beep*” ani sadness ki cheppi bhayapetti 10k run cheyinchatame!