Stress - ఒత్తిడి Sadness – బాధ Anger - కోపం I consider these three as Uncontrollable emotions and they really screws us in all possible ways. So iroju viti gurinchi matladukundham:
1. Stress Stress anedhi kevalam mana mind play chese game. Antha mana control lone untadhi, mana emotions midha depend ayuntadhi. Stress anedhi evariki aina anipistadhi. Relationships, Money, Work, Social pressures - ila enno karanalu untay. Kani coping skills penchukuni slow ga elanti situation aina manage cheskune la manam marali. This comes only with experience. Recent times lo Stress eppudu anpichaledu ani miku anipisthe chalu, you are leading a peaceful life. Finally, it's purely what we make up.
2. Sadness Badha anedhi common, evariki undav cheppandi badhalu, kastalu. Life lo enno situations badha pettevi, test chesevi osthay. But adhi entha deep ga tiskuntunamu anedhe important. Dhanilonchi easy ga baitakochesthe happy! Kani adhe taluchukuntu unte kastam. Manalni badha pette aa event/incident gurinchi entha twaraga marchipothe antha better. End of the day, it's just how we joyfully live life. And extreme cases lo burst out avvadame better, talk with friends & loved ones, you will definitely feel better.
3. Anger Paina rendu factors ekkuva aipothe, frustration ochi chinna chinna vatiki Kopam ochesthuntadhi. We can only control our anger by building more Empathy. Kopam lo ana matalu, chesina panulu malli manam venakki tisukolemu. This doesn’t mean anni situations lo cool ga undalani, just aa kopani baitaki chupinche mundhu alochinchali, anthe. Believe your instincts. Ye vishyam ela cheppalo ala chepthe sagam problems mayam aipothay.
Naku telisi manushulani baga ibbandhi pette vitiki karanalu - Expectations and Comparison - try to mimimise them. Edhuti valla nunchi expect chestham, aa expectations collapse aithe enno mixed feelings ni face chestham kooda. So dependency tagginchukuni, expectations pettukokunda undadam better. Comparison vishayam lo kooda anthe, compare cheyakunda undadalemu, but still try cheyandi. Enno chedu alochanalu osthuntay, but keep yourselves busy. Life is very short! Miku nachina game lo master avvandi, miru eppatinuncho chudali ankuntuna series binge watch cheyandi, chadavandi, rayandi, padandi, do something which your heart likes and spend time with loved ones. Evarikaina sorry cheppali anukunte cheppeyandi. Drop a small message and initiate those good old conversations again. Your happiness is of prime importance. Cheers!
