"Raathri udhayinche suryudu" ani Sirivennela Seetha Rama Sastry garu gurinchi Trivikram garu eppudo speech iccharu. Kaani aayane maathrame kasdhu, Night shift lo pani chese prathee okkadu naa dhrushtilo raathri udhayinche suryule. Dhayyaalu romance cheskune time lo (dheenne memu vere laaga antaam but no boothulu here) psapam kashtapadi work chesi alisipoyi suryudu vacche lopu intiki vellipothu untaaru.
Alaanti maharaajulu andhariki ee article ankitham.
Job start aina kotthalo aa timings adjust avvadam chaana chaana kashtam you know. Raathri kallu theruchukovu, pagalu kallu moothabadavu. Raathri office lo nidra vasthunte, dheenemma poddhunna intikellagaane nidra povaali ani gattiga anukuntam.. Cut chesthe 10 ki inka nidrapovadaniki try chesthoone untam. Ee kashtam Pakistan vadiki kuda rakudadhu guru.
Oka vela manam undedhi Bachelor rooms aithe inkoka torture. Manam nidrapoyaaka mana friends nidra lechi office ki ready ayye vaalluntaru. Bathroom lo tap sounds nunchi aakhariki switch sound dhaka annee manalni disturb chesthoone untai. Andharu thalupulu vesi office ki poye dhaka manam poorthi nidraloki jaarukovadam kasthame.
Ee night shift tho paatu manaki kaani cinema picchi unte Friday release ayye cinemala kosam nidra sacrifice cheyyaka thappadhu. Peddha cinema release aithe aa roju office nunchi vacchi kaasepu friends tho sollu esi, ready ayyi cinema ki vellocchi bhojanam chesi 4 hours nidrapothe aa roju ki set ainatle. Thappadhu guru balancing cheskovalsindhe.
Morning 5 ki office aipoyaaka road side appude open chesina tiffin centers loki velli pogalu kakkuthunna idly tho modhaletti dosa lu dhaka annee kadupu ninda thinesi intikelli dress maarcheskuni padukunte andhulo unna sukham inkedhi undadhu guru.
General ga holidays ante evvaraaina rojanthaa tirigesi raathranthaa nidrapothaaru. Kaani baaga alavatu aina timings vallana holidays kuda alaage gadipesthaaru. Adhi second show cinema aina, mandhu sitting aina, long drive aina. Malli patta pagalu nidrapovaalsindhe adhi miss ayyedhi undadhu. Time ante koushik... Koushik ante time, ane feeling annamata.
Janaalu Breakfast chese time lo veellu Dinner chesthaaru. Lunch chese time lo veellu deep nidra lo untaaru. Mahaa aithe water kosam rendu sarlu nidhra lesthaaru. Dinner chese time lo Breakfast chesthaaru... Janaalu deep nidra lo unna time lo veellu lunch chestharu.
Okka mukka lo cheppalante India lo untu America valla kanna American timings ni perfect ga follow ayyedhi veelle annamata.
Oka vela vere oorlo job chesthu intiki velli intlo time spend cheyalsi vacchinappudu, aa timings maintain cheyyadam konchem ibbandhikaramaina vishayame. Ikkada elaago RGV laaga, "naa life, naa ishtam" ani anukuntu untam kadha, akkadiki vellinappudu aina Srikanth Addala laaga relations ani Relangi mavayya laaga andharni palakarinchali ga. Moham meedha malli edhava navvu okati.. Erraga kallu eskuni...
Ippudu koosanni health tips anna mata:
Office ki velle mundhu kudhirithe atleast oka 30 minutes workout plan cheyyandi. Night anthaa active ga undi pagalu baga nidra paduthundhi.
Maximum protein food ekkuva theeskondi. Eggs, vegetables undetlu plan cheyyandi. Appudu night anthaa active ga unde chances ekkuva.
Morning padukune mundhu food mathram miss avvaddhu. Entha alisipoina kuda 2 hours ki melukuva vachesthundhi. Rathri pani chesi pagalu padukunte aakali thwaraga vesthundhi. So, don’t sleep hungry I say.
Oke peg esthe nidra baaga padathadhi ani antaru. Bongu pattuddhi. Alaantivi em undadhu. Tea, Coffe, Cigarettes, Alchohol maximum morning time avoid cheyyandi. Deep sleep guarantee..
Kudhirithe oka bucket vecchati paalu.. Glass vecchati neellatho snaanam cheyyandi. Che che glass of milk... Bucket of water... Naa laaga confuse avvaddhu. Okayyyyyy...
Maximum curtains/bed sheets use chesi room dark ga undetlu plan cheskondi. Room lo light vasthu unte nidra pattadhu guru.. Kaani office lo elaa unna nidra pattuddhi anukondi it’s a magic.. Manam em cheyyalem.
So, indhu moolanga nenu cheppedhi emanaga... Paina 7 points ki connect aithe happy ga navvukuni, kindha 6 points ni manchi ga follow aipondi. Maximum manam ippudu young age lo unnam boss, ee age lo health chaala chaala important. Aa computers mundhu kurchuni alaage rathrullu antha work chesi care theeskoledhu anukondi.
Repu pelli ayyaka oka 3 nights asalaina night shift cheyyalsi vachinappudu ibbandhi padalsi vasthadhi. Aa tharwatha mee ishtam.
Also, do SUBSCRIBE to our YouTube channel to get more awesome video content delivered right into your inbox.
