" Matthu vadhalara... niddhura, matthu vadhalara..." ani alanati 'Sri Krishna pandaveeyam' movie lo krishnudi pathradharaina N.T.R garu manaki yekkuva nidhra valla vache nashtalu chepparu. But now mana situation ala ledhu. "Niddhura radhentra... twaraga manaki, nidhra radhentra...?" anenthaga thayyarayyindhi.
Childhood lo chakkaga tution nunchi vachi 8 ko 9 ko buvva thini bajjune vallam. Kani ippudu mathram ee mobile phones, laptops evanni mana chethiki vachaka Midnight ae 2'O clock ko 3'O clock ko nidhrapothu.. health ni paduchesukuntunnam. Asalu manam kanti ninda nidhrapoi enni rojulayyindho kadha..! Ika ippudu manam, manaki nidhra ravatam kosam chese raka rakala panulu, nidhra kosam manam pade patlani okasari chuddham.
1. Peaceful Melodies Vinatam : Appati dhaka chat chesina manam inka nidhraku velyara... ani kallu musukuntam. Abbe nidhra radhu... appudu ila kadhu anukuni, pakkane vunna mobile ni theesukuni YouTube thalli ni, naaku nidhra theppinche konni songs ni naaku ivvamma ani adigi, aa thalli icchina aa peaceful melodies ni vintu nidhra povataniki try chestham. Ledha kallu musukune varuku videos chusthu gadipestham.
2. Old Movies : Baboyy nidhra ravatledhenti ani anukuntu... T.V. on chesi konni music channels pedatham kani, andhulo manaki appudu kavalasina type songs raavu other evo songs play avutha vuntai. Sare kadha ani chakkaga, prasanthanga unde old movies chusthe nidhra vachesthundhi ani anukuntam. Kani nidhra devi manalni karuninchadhu. Okko sari Netflix lo binge watch lu kuda chesesthu untam.
3. Goru Vecchani Neellatho Snanam : Chinnappudu mana ammamma cheppindhi Goru vechani neellatho snanam chesthe nidhra vasthundhani. Also ippudu Scientists kuda cheputhunnaru anukondi. Okay anukuni snanam chestham but ravalsina nidhra mathram radhu.
4. Dark Room, Fresh bed sheets : Vundedhe chinna bulb, ae mathram yekkuva kani velthuru but adhedho peddha focus light veluguthunnattu dhanni kuda off chesestham. Inka bed meedha new and fresh bed sheet vesthe nidhra paduthundhi kadha ani entha baddhakam ga unna aa pani kuda chestham.
5. Warm Milk : 'Tea, coffee lu thagithe nidhra radhu milk thagithe nidhra vasthundhi.' Idhi yeppati nuncho manaki thelisina vishyam. So idhi kuda try chestham.
6. Mobile Switch Off Cheyyatam : Mobile valla radiation vachesthundhi, dhaani valle manaki nidhra pattatledhu ani manam mobile ni switch off chesesi dooram ga unna port ki charging lu pettesi padukotaniki try chestham.
7. Meditation : Mind and body relaxation kosam manam meditation kuda chesthuntam. Baba ramdev & Mathena Satyanarayana gari video lu loop lo chusesi, Kottha rakamaina aasanalanu kuda try chesthuntam
8. Exercise : Six pack ki kavalasina exercise lu kaakunda... evo chinna paati exercise lu chesthu.. nidhra avaahayaami, nidhra aavahayaami ani antuntam.
9. Over Ga Water Gani, Alcohol Gani Thagakapovatam : 'Padukune mundhu water adhikanga thagatam anardham adhi nidhraki chetu.' 'Alcohol causes dehydration and disturbed sleep throughout the night.' Ane cautions mana mind loki vachi, ikanunchi aa rendu panulu cheyyatam manestham. Kaani kontha mandhi vuntarandoi ! Full kodithene maaku nidra paduthundhi ani kottesthuntaru...
