Ivaalla International Yoga Day ga mana PM Modi 2014 lo announce chesaaranta bhayya! Asala ee yoga chesthe em avthaado manaki ardham ayye language lo matladukundhaam..
1. Always Fit: Gym lu ki velu velu tagalesi kandalu penchatam oka ethu aithe, mana intlo oka yoga mat konukkuni YouTube lo yoga videos pettukuni yoga chesi fit ga unte no loss only gain e..
2. Weight loss: Thindi thippalu maanesi, mandhulu maakulu mingi, naana kastalu padithe weight loss unnalekapoina body lo vache side effects valla time loss money loss hair loss.. Ade yoga chesthe weight loss thappa ae loss undadhu!
3. Stress relief: Manollu stress relief kosam chaala chaala naughty panulu chesthaaru.. Like smoking drinking etc etc.. Dani vaalla Dabbulu bokka tho paatu heart liver kuda bokka padatam khayam...yoga chesthe ee bokka mayam stress relief khayam!!
4. Inner peace: Inside peace valla happiness aa happiness vaalla Lopala nunchi oka glow vastundi anta!
5. Improved immunity: Yoga cheyatam valla immunity perigi, Medicines ki baanisatvam nunchi vimukthi vastundi..
6. Living with greater awareness : Ninna nedu repu ane mana jeevitha chakram lo ninna pondina aanandam, repu ane bhayam lo ne kottukupothunnam.. Yoga and meditation valla present moment ni enjoy cheyatam kuda nerchukuntam..
7. Better relationship : Manam peaceful ga unte mana chuttutha unna vallu peaceful ga untaru and relationships saafi ga saagipotay..Anduke It's all in the mind antaru peddalu...
8. Super energy : Yoga valla Morning nunchi work chesi chesi vache alasata tagguthundi.. Eppudu red bull taginattu undi Stamina peruguthundi...!
9. Awesome body : Body and muscles tone avvatam valla Allu arjun, tammanna body antha kakapoina manam oka range ga maintain cheyachu..
10. Better intuition : Spontaneity bhibatsam ga develop avthundi anta, decision making kosam mee Instincts meeda thappa evari meeda depend avvalsina avasaram undadu..
Yoga, okka roju / okka week / one month chesi vadileyatam kadu bhayya.. Mana school friends laga mantho ne unchukovali, eppudu danitho ne travel cheyali... Mari yoga start chestara ivalla?
