Everyone of us want to be fit and healthy. Kani junk food, night out’s, parties, insomnia antoo mana lifestyle ni baga modern chesesam. Healthy ga undataniki manalo maname chala poradathamu, elano chudama?
1. Waking up Expectations: Repu ela aina 5 ki legali. Alarm pettukunta, done! Endhuku aina manchidi, 5mins ki snooze kooda pettukundham. Reality: Mom calls: 8 30 ayindi, ippudaina legara. Gym ki oddanna sare, discount undhani moodu nelalu fee kattav.
2. Food Expectations Ee Madhya Juttu baga oodipothundi. From today, I will just have balanced meal. Oil less and fatless. Reality Antha healthy ga tinte, na immunity taggipodhemo. Resistance leka diseases ostayemo. Oddule, koncham tindham.
3. Snack break Expectations To canteen boy: Anna, one fruit bowl and one black grape juice without sugar. Reality Colleague: ‘Ma ooru nunchi putarekhulu tepichanu, tiskondi’ We: Putarekhula…? Ivi bellam vi kadha, em kadu le. Plus bellam lo fibre kooda untadi anta. I will just have one.
4. Work out Expectations I will do Yoga, Zumba dance, etc. I will try to make it interesting. Reality Today I will try yoga. Oka rendu nimishalu Pranayamam chesaka, Koncham sepu savasanam eddam ani padkuntamu.
5. Diet Expectations Morning oka cup of green tea, afternoon oka cup and evening 8 lopu tineyali. Late night’s assalu em tinakudadhu. Reality 11PM: F1: Osey, baaga akali esthunde F2: Swiggy lo order ivvana, Oka single biryani? F1: Mana diet repatnunchi start chedam le. Iddariki Single biryani em saripotundhe? Rendu cheppu.
6. Motivations Expectations I should not stop myself from eating what I want. Unnadhi okate zindhagi, tindham kani tinedhi antha gym lo kariginchedam. Reality Oka side junk tinesthu, inko side fitband chooskuntu walking, running ani cuttinglu. Iroju 702 steps nadicha, inka Gym kooda akarledhu.
7. App Reminders Expectations Downloads Drinking Water Reminder app in the mobile. Notifications will be popping up and we are drinking water in a copper bottle. Reality Drinks water after every reminder. Ee water reminder laga washroom reminder kooda unte bagundu.
8. SuperMarket Expectations: Into the basket: Oats, Green tea, dry fruits and olive oil. Reality: Into the basket: Nutella, chocolates, soft drinks and chips.
9. Hitting Gym Expectations Goes to gym in a very sexy outfit and works out so gracefully. Reality Goes to gym, tries to do some cardio. Gets a flushy face, weird expressions and is full of sweat and smelling.
How many of you experienced all these? Almost all kada..
