Is The Pandemic Getting Into Your Head? Here Are A Few Tips To Stay Mentally Balanced

 

Mana intlo unde naluguru ni kakunda inkevarni chusina oka adugu venakki vesthunam. Entha close vallaina sare aa mask tiyakunda matladaleni paristithi. Ilanti oka awkward and scary situation lo jeevistham ani evaru oohinchaledhu, kani manamantha live lo experience chesthunam.

Baitakelli friends ni kalavadam rare, restaurant food order cheskundham ante bayam, akarki evening walk veldham ana tension ye, inka trips antara- dhani gurinchi marchipothe manchidhi.

Ilanti tough times lo mana mind koncham unstable ga behave cheyadam, urkurke panic avvadam, anavasaram aina vishayalu gurinchi ekkuva alochinchadam lantivi chesthuntadhi. Ala avvakunda, koncham steady ga undatam kosam few tips:

 

1. Keep yourselves busy
Yes, ee mukka chala articles lo chala sarlu cheppamu. Kani malli adhe chepthunam, ippudu busy ga undatam anedhi chala important. 5 months nunchi intlone untunam. Koncham thikka gane untadhi, kadhananu. But roju rojuki baita situation inka dharunamga tayaravtundhi. So manaki nachina pani inkoncham ba cheyatam or edhoka kotha pani ni start chesi eppudu occupied undatam manchidhi.

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2. Stay away from news
News anedhi information kosam chudali, anthegani 24 gantalu adhe pettukuni udyayam la chudakandi. Aa positive, recovery, death numbers chusthu unte panic avvadam tappa em undadhu. Highlights chudandi, odleyandi.
Me to News Channels:

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3. Talk to dear ones
Friends, cousins tho touch lo undi, kudhirnappudu oka video call chesthe chala baguntadhi – I’m telling you that. Long-time no talk contacts chala untay mana mobiles lo. Just start a conversation, kotha viseshalu telusthay.

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4. Evaluate and proceed
Baitaki eldham, food order cheskundham, saradaga walk ki eldham ane vallu chala mandhi untaru- just be careful, alochinchi adugu veyandi. Avasaram aithe oddhu ani cheppadanki siggu padakandi.
And don’t get serious into covid talks and debates. Manam chesedhi em ledhu, anni muskuni intlo kurchodam tappa.

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5. Do not overthink
Naku Covid ostadha? Osthe em cheyali? Home quarantine undala or hospital lo join avvala? Hospital bills kattagalama? Okasari test chepichukunte potadhemo?
Ilanti alochanalu enno osthuntay. Dhini valla leni symptoms kooda una feeling ostadhi. Over thinking will only bring unnecessary stress. Stay calm.

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6. Try to be joyful
There are lot of good things happening around, just appreciate them. Baitaki vellakunda intlo chala cheyachu ani naku ee madhye ardhamaindhi. Just continue doing what you like and be happy.

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7. Give some confidence to dear ones
Obviously, parents and chuttalaki manakante ekkuva tension untadhi, so just vallatho matladandi. Em avvadhu, everything will become normal ani cheppandi. And vallani aa fake YouTube videos nunchi koncham dhooram pettandi.

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8. Vaccine eppudu ochenoooo!
Eppudu ostadhi, eppudu ostadhi ani ekkuva alochinchadhu! Don’t create fake deadlines, adhi work avvali, production ki vellali, mana dhaka chere varku chala rojulu padtadhi. Kani ostadhi, dhanki kalam ye samadhanam istadhi.

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9. More good food
Try to eat good food. Immunity, immunity ani cheppi anavasaram aina tablets, tonics oo eseskokandi. Go with natural supplements and raw food like fruits, vegetables, etc.

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Entha pani chesave CORONA, prapanchani allakallolam chesesav 🤬
Stay home, stay safe! Cheers!

 

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