Dealing With Mental Stress During The Lockdown: How To Tackle It
Lockdown extend avvadam , corona cases perigipovadam , intlo undi mental stress feel avvadam …these are the things most people are panicking about these days . Mari e corona tagginchadaniki intlo undadam okate prasthuthaniki unna solution .Adhi yelago manam follow avuthunnam kabatti , next bayatiki yekkadiki vellakapovadam, corona news vinadam , ivanni mana intloni shanthini , mana vontloni manashanthini pogoduthunnayi …so mari alantivi tackle cheyadaniki what we can do while staying in home
Ante….emi ledhu…meditation, dhyanam , pranayamam ilantivi rojuku oka 15 min aina cheyandi . Ala cheyadam valla breathing exercise kooda chesinatlu avuthundhi.
2. Workout :
If you cant go gym , thats ok. Intlone chinna squats or pushups cheyandi . Avi kudarakapothe inti panullo intlo vallaki help cheyandi . Anthaku minchina exercise inkoti ledhu.
3.Stay away from news :
Ante… poorithiga ani kaadhu… ade paniga alanti news telusukovadam maaneyandi koddhi rojulu. Though there is nothing wrong in staying updated but try to make it to a limited extent.
4. Ullasanga , ustahanga :
Mari anthalaa undadam possible avvakapoyina , atleast stay calm, happy. Think about things that could trigger a smile on your face.
5. Share with your near and dears :
Meeku yelanti ibbandhi anipinchina , just share with your family/ friends .May be they can give you some tips in tackling the situation.
6. We are all on the same boat :
Yeah.. not you.. the one suffering the situation. We are all with you in this fight and we together will win in this fight. This too shall pass buddy . So…chill
7. Mudras , yogas , art :
Yeah , there are so many yoga mudras that help us relieving in stress , anxiety ,you can try if possible .
Also , mandala art ani , colouring ani ila art side lo kooda konni techinques ni follow avvadam valla you can overcome your stress and axiety. Trust me ..it works
8. And, its ok not be productive:
Prapancham ila munigi pothunte , kaani andharu avemi pattanattu work chesthunnaru , chadukuntunnaru ani dont stree yourself trying to be productive. Meekemi preparation holidays ivvaledhu and tarwata exam-uu pettaru . Stay cool (school and college pillalu ,, idhi mi gurinchi kaadhamma)
Maku telsinavi share chesam …ilantivi inka meeku yemaina telisi unte …comments lo share cheyandi
We together can get over this sooner
Stay safe !!!
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