Dealing With Period Cramps & Cravings: List Of Items To Have In Your List

Contributed by Beulah Sandala

To all the dearest loveliest women out there… Ee article meekosame. Periods appudu oka arachakam. Aa noppi aa mood swings. The pain kills us, kaani adi manage chesi mana day ni normal ga gadipestam. Ee time lo manaki enno mood swings tho paatu, ennenno cravings…

Na first opinion cheppali antey, meeru bhariche noppi ki vichalavidi ga edi kaavalantey adi tineseyandi. Kaani meeru oka vela na laaga periods aipoina 5 days ki ‘aarey anavasaranga naanaa chetta tinna’ ani anukunde type aithey…. ee kinda unna suggestions ni follow aipondi.. ala cravings satisfy aitayi, ala konchem pain kuda relief avtadi

Water

Drink lots and lots of water girls… water entha taagitey antha manchidi annamataa. Daani valla manaki bloating taggi, konchem relief ostadi.

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Dark chocolate

Basic ga periods appudu chocolate cravings avadam chala normal.. Kaani ade dark chocolate tintey mana cravings satisfy avvadam tho paatu, mana pain kuda taggutundi..

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Fruits

Watermelon, bananas, cucumber laanti fruits tintey mana body hydrated feel avtundi. Also, banana laanti fruits sweet ga kuda untayi kabatti, mana sweet cravings kuda fulfill aipotayi, without outside food.

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Chicken

Normal gaane manaki chicken antey pichi praanam inka mana health ki chala manchidi ani eppudu vintamu.. But specially flow valla manam chala weak aipotamu kabatti, this iron and protein rich food gives us more strength.

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Ginger tea

Oka hot cup of allam chai taagesthey, stomach ki chala soothing feeling ostundi… Also, miku periods apudu kallu tiragadam ala avtayi anthey, this is your go to drink.

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Dry fruits

Dry fruits lo proteins inka vitamins ekkuva. Badam, almonds and all the dry fruits provide good strength to your body. Okkavela, ivvi tinali ani lekapote badam milk, ala dry fruit drinks are also a good go to comfort food.

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Green leafy veggies

Ok. Ok. Ok. Ivvi memu normal gaane tinamu ane ga… konchem opika tho tineseyandi.. Mana blood flow valla body lo iron levels baaga taggipotayi kabatti, these veggies help you in increasing the iron level in your body.

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Eggs

This is one of best options. Protein rich food tho manaki kavalsinanta strength provide avtundi. Oka omelette, oka egg fry, oka fried rice tho kummeyandi.

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Curd

Its calcium rich. Also, ah cramps tho kadupulo oka mini udham jarige tappudu, curd helps us in cooling down our stomach. Konchem prashantham.

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These are a few comfort food that helps release the pain a little. Nen emaina miss chesi untey, let me know in the comments below.

I hope this helps.

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