Recent ga mana AP excise minister gaaru chala confident ga ‘Beer is good for Health’ ani oka statement icchaaru. Aayana statement enduku ichaaru asalu a statement ni justify cheskuntaara anedhi pakkana pedithe. Asalu beer nijanga healthy ae na? Actually, konni researches prakaaram beer does have a few practical health benefits.
Brain: Researchers found that having one beer per day may keep Alzheimer’s disease and dementia (symptoms that may include memory loss and difficulties with thinking) at bay. The research also showed that in comparison to those who didn’t drink beer on daily basis those who did, lowered their risk of mental decline by 20 percent. This may be due to silicon content in beer that protects the brain from the effects of aluminium which can be really harmful
Kidneys: Beer is known to reduce the risk of kidney stones by an incredible 40%. Furthermore, the fact that beer contains up to 93% water helps flush toxins out of your body and keep the kidneys working properly.
Heart: According to researchers that moderate consumption of beer can lower heart disease risk by 20% to 40%. Beer also has great anti-clotting effect which contributes to keeping blood vessels clean, healthy and free. Those who consumed one beer per day appeared to have lower levels of Fibrinogen (protein which helps blood clotting reduction).
As the beer contains high amount of silicon, its good for bone health. Silicon has been found to improve bone strength and increase bone mineral density. Still, over-consumption of beer will weaken the bones while increasing the risk of bone fractures. So, when drinking it, be mindful of these side effects and drink it in moderation.
Being high in antioxidants ,beer is great in lowering the risk of cancer, especially prostate cancer for men. Further, beer contains Xanthohumol which is a powerful antioxidant known to have anti-cancer properties.
The alcohol beer contains increases insulin sensitivity for which protects you against diseases like diabetes. Still, drinking in moderation is advisable.
Blood clots can cause an ischemic stroke and many other life threatening diseases. This occurs when an artery to the brain is blocked. Nevertheless, the arteries become flexible and blood flow improves significantly when you drink some beer.
How many of you know that an alcoholic drink can be a source of vitamins! Beer is full of B vitamins from the yeast. It is richest in Niacin which is also known as vitamin B3. Unfiltered beer is especially high in B6 and folic acid (B9). B3 aids in cell repair and B6 eases Premenstrual Syndrome. Other than these, beer contains vitamins such as Choline, Flavonoids, Pantothenic Acid. Folic acid aids in colon cancer prevention.
Skin and Hair
All the vitamins in beer are really good for acne reduction and increasing natural skin shine. Further, beer acts as a great hair growth stimulator. The contents of beer make hair more healthy and act as an exceptional ingredient for hair growth. When you rinse your hair with beer and wash it off after few minutes, it gives a shine to the hair. Some hairstylists claim it helps with damaged hair too. The only problem is that strong odour beer has.
Rich in fiber content
As our body needs fibers, sugar and starches to function properly. Beer has all three.. Beer is a drink which provides fiber content to our body when consumed. Fiber is good for keeping you regular, which in turn reduces the likelihood that your system will absorb unhealthy junk like fat. Beer also boasts significant levels of magnesium and potassium.
A beer a day keeps stress and heart attacks away. Moderate alcohol consumption can reduce stress and anxiety, known contributors of heart disease. “Moderate” is defined as up to 350 ml per day for women and 700ml per day for men.
Beer acts as cure for Insomnia as it contains Lactoflavin and Nicotinic acid which can promote sleep easily.
Beer also acts as cold remedy, drinking warm beer is an excellent cold remdy.When barley is warmed up it improves blood circulation and helps you breathe when you feel congested. It also provides relief from joint pain and boosts your immunity.
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